5-Minute Sesame Pea Shoots & White Mushroom Salad Recipe
“When life feels chaotic, a simple, refreshing meal can bring calm. This 5-Minute Salad is your culinary reset button.”
1. Introduction: A Crisp, 5-Minute Salad for Busy Days
This 5-Minute Sesame Pea Shoots and White Mushroom Salad combines crisp pea shoots, tender mushrooms, and a tangy dressing. With minimal prep and pantry staples, it’s a low-calorie dish that satisfies without the fuss.
2. Recipe: 5-Minute Sesame Pea Shoots and White Mushroom Salad
Ingredients
- 150g fresh pea shoots (washed, roots removed)
- 80g white mushrooms (enoki or oyster)
- 2 tbsp aromatic vinegar (or rice vinegar)
- 2 tbsp light soy sauce
- 1 tbsp toasted white sesame seeds
- 1 tbsp sesame oil
- 1 tbsp cooking oil
- 1/3 tsp salt
Steps
Step 1: Prep vegetables by boiling mushrooms 30 seconds in salted water with cooking oil.
Step 2: Add pea shoots, boil another 30 seconds, then rinse in cold water.
Step 3: Mix dressing ingredients, toss with vegetables, and serve immediately.
3. Why This Recipe Works
- Quick & healthy: Ideal for weight loss or light meals
- Beginner-friendly: No complex techniques required
- Versatile: Swap pea shoots for spinach or bok choy
4. Seasonal Pairing: Spring Tea Recommendations
Pair with West Lake Longjing Tea (Dragon Well Tea):
- Origin: Handpicked from Hangzhou’s Yunzihao region
- Flavor: Light, floral notes with sweet aftertaste
- Brewing: 80°C water for 2-3 minutes
5. Final Thoughts
This salad offers vibrant colors and balanced flavors, proving that healthy eating can be simple and enjoyable. Perfect for busy professionals or cooking novices!
